GrowthShelf

Building a Second Brain

Learn how to build a system for accumulating, organizing, and utilizing knowledge using digital note tools.

2025-11-21

Knowledge Management Digital Tools Information Organization

Designing the Ideal Workspace

Learn how to arrange the physical environment to maximize focus and creativity.

2025-11-18

Workspace Environment Design Focus

Create Time Through Automation

Learn how to automate daily repetitive tasks and secure time to focus on truly important work.

2025-11-16

Automation Efficiency Workflow

Science for Quality Sleep

Learn about environment preparation, pre-sleep routines, and understanding sleep cycles for improving sleep quality based on scientific evidence.

2025-11-14

Sleep Health Lifestyle

Introduction to Mindfulness

Learn about simple meditation methods you can incorporate into daily life and their effects on stress reduction and focus improvement.

2025-11-11

Mindfulness Meditation Stress Management

Practicing Digital Detox

Learn specific methods for maintaining a healthy distance from smartphones and social media and reclaiming mental breathing room.

2025-11-09

Digital Detox Smartphone Social Media

Stoic Philosophy and Modern Life

Learn how to incorporate the practical teachings of ancient Stoics into modern daily life and maintain peace of mind.

2025-11-01

Stoic Philosophy Mindset Self-Control

Utilizing Mental Models

Learn how to incorporate thinking frameworks that improve decision-making quality into daily life.

2025-10-30

Thinking Methods Decision Making Framework

Recognizing Biases

Understand how cognitive biases work and develop thinking habits for making more rational decisions.

2025-10-25

Cognitive Biases Critical Thinking Decision Making

Techniques to Enhance Focus

Scientific approaches to maintaining deep concentration in today's distraction-filled environment

2025-10-10

Focus Productivity Time Management