Learning Methods & Memory Techniques - Techniques for Efficient Learning and Reliable Retention
By acquiring scientifically backed learning methods and memory techniques, you can achieve maximum results in limited time.
The Importance of Learning Methods and Memory Techniques
In modern society, continuous acquisition of new knowledge and skills is required. However, many people rely on inefficient learning methods and waste time. By understanding scientifically verified learning methods and memory techniques, you can learn more in the same time and retain knowledge for longer periods.
Principles of Effective Learning
Cognitive science research has revealed that effective learning has several important principles:
- Retrieval practice: Practicing recall is more effective for memory retention than repeatedly reading information
- Spaced repetition: Learning multiple times with intervals is more effective than concentrated learning at once
- Interleaved practice: Mixing different types of problems rather than solving the same type consecutively
- Elaboration: Deepening understanding by connecting new information with existing knowledge
These principles may be counterintuitive, but their effectiveness has been proven in many experiments.
Recommended Books
The books introduced here provide scientific findings on learning and memory as practical methodologies. By reading these books, you can fundamentally reconsider your learning style and acquire more efficient ways of learning.
Make It Stick: The Science of Successful Learning
This book scientifically reveals that many long-believed learning methods are actually inefficient. Based on empirical research by a team of cognitive psychologists, it specifically explains truly effective learning methods such as retrieval practice and spaced repetition. By adopting these methods, you can reduce time spent on learning while acquiring knowledge that stays in memory longer and deeper.
- Practicing recall is more effective for memory retention than repeated reading
- Feeling difficulty during learning is evidence that effectiveness is increasing
- Mixing different types of problems in practice develops applied ability
- Accurately grasping your own level of understanding is the first step to effective learning
使える脳の鍛え方 成功する学習の科学
ピーター・ブラウン, ヘンリー・ローディガー, マーク・マクダニエル, 依田 卓巳 / NTT出版 / 2016-04-14
人 の 脳 と 学 習 法 に 関 す る 最 新 の 科 ...
The Great Book of Self-Study: 55 Techniques for Those Who Never Want to Give Up Learning
This book is a practical collection of techniques for everyone trying to learn something through self-study. In its 788 pages, 55 specific techniques are covered, from goal setting and information gathering to memory retention and motivation maintenance. For those who want to continue learning on their own without relying on schools or teachers, this is a compass for learning that can be used for a lifetime.
- When you are about to give up learning, there are specific methods to overcome it
- Self-study is not lonely work; it can proceed efficiently with appropriate techniques
- What you learn matters less than how you learn in determining results
- Learning obstacles can be viewed as technically solvable problems
Moonwalking with Einstein: The Art and Science of Remembering Everything
This book is a nonfiction account of a journalist author who jumped into the world of memory competitions and became the US champion a year later. Weaving together techniques like the memory palace passed down from ancient Greece with modern brain science research, it demonstrates that memory can be dramatically improved through training. A book that enjoyably teaches the history and science of memory techniques.
- Memory is not innate talent; anyone can improve it through training
- The ancient technique of the memory palace remains extremely effective today
- Vast amounts of information can be memorized by linking images and places
- Training memory also leads to enhancing thinking ability and creativity
ごく平凡な記憶力の私が1年で全米記憶力チャンピオンになれた理由
ジョシュア・フォア, 梶浦真美 / エクスナレッジ / 2011-07-29
●内容紹介 古代ギリシャで知識人の必須のツールであった「記憶...
Learn Better: 6 Steps That Change How You Think and Deepen Learning
This book is a practical guide that summarizes the latest research on the science of learning into six steps. The author is a senior fellow at the Center for American Progress with extensive knowledge as an education policy expert. It explains how to achieve deep learning through stages beginning with understanding value, then goal setting, skill development, extension, relating, and rethinking.
- Finding value in what you learn is the starting point for effective learning
- You can confirm the depth of understanding by explaining it to yourself
- Failures and mistakes are an essential part of the learning process
- Knowledge becomes consolidated by relating what you've learned to other fields
Learn Better――頭の使い方が変わり、学びが深まる6つのステップ
アーリック・ボーザー, 月谷真紀 / 英治出版 / 2018-07-19
★学習法・勉強法のベストセラー。大好評5刷 柳川範之氏(東京...
Summary
Learning methods and memory techniques are skills, not talent. By knowing the correct methods and practicing them, anyone can dramatically improve their learning efficiency. Through the books introduced, acquire learning methods based on scientific evidence and cultivate the power to keep learning throughout your life.